Training Log Archive: SuddenIn the 7 days ending Jan 4, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 4, 2009 #
Skiing 1:10:00 [3]
skating at duntroon. getting tired. great training week. over 10 hours.
Saturday Jan 3, 2009 #
Skiing 2:20:00 [2]
can't be better.
Friday Jan 2, 2009 #
Skiing 1:55:00 [2]
like yesterday.
Thursday Jan 1, 2009 #
Skiing 2:45:00 [2]
classic at duntroon. great day for skiing.
Tuesday Dec 30, 2008 #
Running 40:00 [1]
Running 35:00 [5]
TnT. 8-loop. 12321 laps w/ 1 min rest per lap. Laps took around 3 min. Good workout.
Monday Dec 29, 2008 #
Running 35:00 [1]
Strength 25:00 [3]
Spänst and stairs. 10 min spänst - 10 min stairs - 5 min spänst.