Training Log Archive: SuddenIn the 7 days ending Jan 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2009 #
Skiing 1:00:00 [2]
beautiful day. got some fresh snow so i had to break some trail again, but that was quickly done.
Saturday Jan 10, 2009 #
Running 2:05:00 [2]
smt in the valley. a fair bit of terraing running and a few hills. a nice run.
Thursday Jan 8, 2009 #
Skiing 1:00:00 [3]
Classic at Chedoke. Close to as good as it can be on a golf course in Hamilton. Really enjoyed the late evening ski in the moon light.
Wednesday Jan 7, 2009 #
Skiing 45:00 [2]
Skating at Chedoke. Not as good as I thought it would be. Crust-ish snow made it rather slow and at times difficult to ski.
Tuesday Jan 6, 2009 #
Running 35:00 [1]
Running intervals 45:00 [5]
6 times around the building by 403 every 4th min (2.20-2.30) + 9 times up Cardiac Hill.