Training Archive: Sudden

Skiing 1:00:00 [2]

beautiful day. got some fresh snow so i had to break some trail again, but that was quickly done.

Running 2:05:00 [2]

smt in the valley. a fair bit of terraing running and a few hills. a nice run.

Skiing 1:00:00 [3]

Classic at Chedoke. Close to as good as it can be on a golf course in Hamilton. Really enjoyed the late evening ski in the moon light.

Skiing 45:00 [2]

Skating at Chedoke. Not as good as I thought it would be. Crust-ish snow made it rather slow and at times difficult to ski.

Running 35:00 [1]

Running intervals 45:00 [5]

6 times around the building by 403 every 4th min (2.20-2.30) + 9 times up Cardiac Hill.