Training Archive: SuddenIn the 7 days ending 2009-02-08:
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| M | T | W | H | F | S | S | |||||||
Skiing 1:15:00 [2]
fast skating at duntroon.
Skiing 2:55:00 [2]
classic spring skiing at duntroon.
Skiing 15:00 [1]
Skiing hills 45:00 [4]
the only decent place for skiing at chedoke is the tobaggan hill so i went up and down 10-12 times. too much snow elsewhere.
Running 30:00 [1]
Running intervals 40:00 [5]
10 tough intervals 3x1 min. even xc dan got tired.