Training Archive: Sudden

Skiing 30:00 [1]

Skiing race 3:00:00 [4]

keski 53km classic. very fast conditions. course had to be changed so we spent 80% of the time on the parkways. a lot of double poling. a lot. felt great first 35km and skis were good. gradually, the skis became more and more wax less and last 8-ish km was tough - no wax and i had to depend on my arms only. not a good combination. nevertheless, i am happy with the race, 47th, best hamiltonian (that includes the suburbs) and 30 min behind the winner.

Running 30:00 [1]

a tour around the golf course before heading to ottawa.

Running 25:00 [2]

beddoe to bond and back. pouring rain.

C • yellow jacket 4

Running 30:00 [1]

Running intervals 40:00 [5]

75/25 grass/snow on the golf course w/ turbo. 10 x 2.35-2.40 every 4th min.