Training Archive: Sudden

Running 40:00 [1]

recovery run with lia in the jogger.

Orienteering race 3:00:00 [3]

Running 15:00 [1]

snowshoe raid w/ turbo. lots of snow. challenging course.
we started hard and never looked back. felt great except between 2.20-2.40, but some of turbo's snack took care of that.

C • Maybe we should change Turb... 3

Running 45:00 [2]

Running hills 15:00 [4]

10 times up cardiac hill with turbo and xc.

Running 50:00 [1]

Running tempo 15:00 [4]

wanted to do some quality so i ended up doing some tempo. waterfront park to longwood/king. 16.05. did 16.00 last march, but 15.35 a few years ago. conditions have been very different each time. tonight it was rainy, +2, not much wind, but some slippery sections

C • "conditions" 1

Skiing 30:00 [1]

some very easy skiing on a field near st mary's.