Training Log Archive: SuddenIn the 7 days ending Feb 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2009 #
Running 40:00 [1]
recovery run with lia in the jogger.
Saturday Feb 21, 2009 #
Orienteering race 3:00:00 [3]
Running 15:00 [1]
snowshoe raid w/ turbo. lots of snow. challenging course.
we started hard and never looked back. felt great except between 2.20-2.40, but some of turbo's snack took care of that.
we started hard and never looked back. felt great except between 2.20-2.40, but some of turbo's snack took care of that.
Thursday Feb 19, 2009 #
Running 45:00 [2]
Running hills 15:00 [4]
10 times up cardiac hill with turbo and xc.
Wednesday Feb 18, 2009 #
Running 50:00 [1]
Running tempo 15:00 [4]
wanted to do some quality so i ended up doing some tempo. waterfront park to longwood/king. 16.05. did 16.00 last march, but 15.35 a few years ago. conditions have been very different each time. tonight it was rainy, +2, not much wind, but some slippery sections
Monday Feb 16, 2009 #
Skiing 30:00 [1]
some very easy skiing on a field near st mary's.