Running tempo 15:00 [4]
ran from home via ainslie woods to ancaster creek east and then to mac for another re-run of the naoc sprint. 15.30, which i believe is the 2nd fastest i have done. in any case, legs were better than thursday although the run through ancaster creek valleys indicated that legs are still a bit tired from past week. this week has been very busy so i'm happy i could get over 5h in only three sessions. things will be less hectic starting next weekend.