Training Archive: Sudden

Running 1:25:00 [2]

Running tempo 15:00 [4]

ran from home via ainslie woods to ancaster creek east and then to mac for another re-run of the naoc sprint. 15.30, which i believe is the 2nd fastest i have done. in any case, legs were better than thursday although the run through ancaster creek valleys indicated that legs are still a bit tired from past week. this week has been very busy so i'm happy i could get over 5h in only three sessions. things will be less hectic starting next weekend.

C • sprint 6

Running 45:00 [1]

Running tempo 25:00 [4]

winter rally. 27.05. opened up fast, too fast i guess, and already nancy took the fun out it. ron later killed it. but survived turbo. just. hills very slippery. didn't stop dan though.

Winter Rally - Splits

Skiing 2:40:00 [2]

sunshine and blue extra at hardwood. can't get better. ijltfs and ijlmfjs

C • Even better than Blue Extra 22