Training Archive: Sudden

Running 1:05:00 [2]

Running tempo 15:00 [4]

ran the two last loops (9.45 and 6.12) of the winter rally. with last week, i now know that i can keep a good pace over a sprint course. not that i know when i will use it. next step is middle distance pace.

Skiing 2:00:00 [3]

decent spring ski conditions at wasaga nordic. skated 30km. skied with lazlo for half of it.

Indoor biking 35:00 [2]

legs hurting, literally, from the road running yesterday. hoping that some easy biking will have a positive impact.

Running 1:15:00 [2]

From work and along Waterfront trail to Jack Darling Park and back.

Running 40:00 [1]

Running intervals 35:00 [5]

griz and i did 6 loops around the shed starting from the pond. took 2.10-2.15, every 3.5 min, and then 6 times up cardiac hill.