Training Archive: SuddenIn the 7 days ending 2009-03-15:
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MTB 1:30:00 [2]
rail trail with hammer.
Running 2:00:00 [2]
first snow free run in the valley, but some icy spots. first long run for a while. felt good.
Nev - Harvey 3rd today. Very impressive results by a 22(?) year old in a 50K albeit it is at the end of the season. Kershaw did great as well. Good choice not going to Duntroon (I think Harvey was registered).
Indoor biking 35:00 [2]
choose training before writing e-mails/reading online discussions.
Running intervals 30:00 [5]
Running intervals 35:00 [2]
Four 5x2 min with Turbo on the golf course - rally loop.