Training Log Archive: SuddenIn the 7 days ending Mar 15, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2009 #
MTB 1:30:00 [2]
rail trail with hammer.
Saturday Mar 14, 2009 #
Running 2:00:00 [2]
first snow free run in the valley, but some icy spots. first long run for a while. felt good.
Nev - Harvey 3rd today. Very impressive results by a 22(?) year old in a 50K albeit it is at the end of the season. Kershaw did great as well. Good choice not going to Duntroon (I think Harvey was registered).
Nev - Harvey 3rd today. Very impressive results by a 22(?) year old in a 50K albeit it is at the end of the season. Kershaw did great as well. Good choice not going to Duntroon (I think Harvey was registered).
Wednesday Mar 11, 2009 #
Indoor biking 35:00 [2]
choose training before writing e-mails/reading online discussions.
Tuesday Mar 10, 2009 #
Running intervals 30:00 [5]
Running intervals 35:00 [2]
Four 5x2 min with Turbo on the golf course - rally loop.