Training Archive: Sudden

Running 45:00 [1]

easy run on the golf course. had planned to do something harder but legs, mind, etc. were absent.

Skiing 1:45:00 [2]

fast conditions this morning. legs tired from all the skating, but still enjoyed it. skied with nick and laszlo.

Skiing 2:15:00 [2]

skating at duntoon. went out later in the afternoon so tracks were a bit soft but still good. nice sunshine today.

Skiing 2:00:00 [2]

fast conditions at duntroon. classic first half but skating was more fun today.

Running 35:00 [1]

Running intervals 35:00 [5]

2 sets of 345 min with 2 min rest - the rally loop. xc dan pace.

C • pace? 2

Running 1:50:00 [2]

Head lamp run around South Shore incl Sassafrass and around Cootes w/ Turbo and SW. Nice run. Running on the small trails on South Shore reminded me a bit of home.

The specific Niagara Escarpment Race training for the week.

C • specific 1