Training Archive: SuddenIn the 7 days ending 2009-03-29:
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| M | T | W | H | F | S | S | |||||||
Indoor biking 1:05:00 [3]
all about reaching 6h.
Orienteering 1:10:00 [4]
Orienteering 30:00 [1]
hung some ribbons for the Hard Rock 5K and then Hard Rock 10K in best pace I could, but the hills at Brant Hills almost knocked me out. O-ing a bit rust. Really needed to slow down on the line-O. Beautiful day and I enjoyed the course Hammer had set up.
Indoor biking 45:00 [3]
Strength 15:00 [3]
9-5 workout.
Running 30:00 [2]
Running intervals 40:00 [5]
Intervals with the usual suspects. 5 x 4/2 - last one a bit longer, including a Bruce Trail interval + 5 x 60/30.
Running 1:05:00 [2]
Just like yesterday, the idea was to something relatively tough but had no motivation to do that. Ran Bruce to bridge and back.