Training Archive: SuddenIn the 7 days ending 2009-04-05:
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| M | T | W | H | F | S | S | |||||||
Running 40:00 [3]
MTB 55:00 [2]
biked to rail trail centre and did a solid run from there. woods only.
Indoor biking 45:00 [3]
biked to rail trail centre and did a solid run from there. woods only.
Running 15:00 [2]
biked to rail trail centre and did a solid run from there. woods only.
Running tempo 10:00 [4]
busy day. ran to blockbuster at dundurn and tempo home. 7.44. similar to previous runs.
Running 35:00 [2]
Running 40:00 [2]
3x3 (2 lowry, 1 greene).
Running 35:00 [2]
Running intervals 40:00 [5]
tough intervals. 4-2-1 x 4 with 2-1-1 rest. not feeling well.