Training Archive: SuddenIn the 7 days ending 2009-04-26:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| M | T | W | H | F | S | S | |||||||
MTB 1:10:00 [3]
Rail trail - 26.68KM and 260 m climb.
Running 2:05:00 [2]
SMT in the Valley, 19.65K from Beddoe to Trailhead with 1450m of climb. Some woods running but most on trails.
Like last weekend, knee doesn't feel good first 10-15 minutes but ok after that albeit I can always 'feel I have a knee'.
Indoor biking 30:00 [3]
The Reader.
Running 20:00 [1]
Hanging flags for school team's practice. 55 kids at Erindale Park.
Indoor biking 30:00 [3]
Early Friends episode.
Indoor biking 30:00 [3]
Lundqvist-Ovechkin.
Running 35:00 [1]
Running 35:00 [5]
Tried TNT. Felt awkward running first 15 min but ok after that. We did 4 x 2 on/1 off, a few minutes break, 4 more, and then 4 Nancy. We have to do more Nancy since people forget they have to do Nancy. I always did and will always do Nancy. Could be a generation thing.