Training Archive: SuddenIn the 7 days ending 2009-05-03:
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| M | T | W | H | F | S | S | |||||||
Running 20:00 [1]
MTB 1:30:00 [2]
first a quick run with lia + checking out rth 2009 course. we have a plan.
Running 2:00:00 [2]
SMT. Garmin said 1150 meters of climb. Same source stated 1450 last week, but I'm pretty sure we did more climbing this week. Not sure what happened here. In all cases, solid long run with lots of hills.
Indoor biking 30:00 [3]
Latest Skogssport.
Indoor biking 30:00 [3]
Fotbollskvall.
Running 40:00 [1]
Running intervals 35:00 [5]
TNT. 43211234 plus 6 Nancy. It was possible to do more now when Turbo is in AZ and Dan in BC. Solid workout. Knee fine to begin with, hurt at the end.