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Training Archive: Sudden

In the 7 days ending 2009-05-10:

activity # timemileskm+m
  Running2 3:50:00
  Orienteering1 45:00
  Total3 4:35:00
 [csv]

«»
2:30
0:00
» now
MTWHFSS

Saturday May 9

Running 2:30:00 [2]

DV with Hammer.

C • I thought it was... 2

Wednesday May 6

Orienteering 45:00 [1]

hanging flags for AAA Nite.

Tuesday May 5

Running 40:00 [1]

Running intervals 40:00 [5]

TNT. 8 x 3on/1off plus a handful of Nancys.

C • A handful of Nancy's 2



 

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