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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending May 10, 2009:

activity # timemileskm+m
  Running2 3:50:00
  Orienteering1 45:00
  Total3 4:35:00

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MoTuWeThFrSaSu

Saturday May 9, 2009 #

Running 2:30:00 [2]

DV with Hammer.
C • I thought it was... 2

Wednesday May 6, 2009 #

Orienteering 45:00 [1]

hanging flags for AAA Nite.

Tuesday May 5, 2009 #

Running 40:00 [1]

Running intervals 40:00 [5]

TNT. 8 x 3on/1off plus a handful of Nancys.
C • A handful of Nancy's 2

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