Training Archive: Sudden

Note
(sick)

my sinuses have now been bugging for almost a month and today it felt worse than in a long time. time for some desperate measures in desperate times - starting antibiotics today and i hope meds will kick in before the adventure begins. doc moderately impressed.

Running 1:15:00 [2]

Running 15:00 [4]

with paul around chedoke/iroqouia and then first half of escarpment rally. did high 16 which is by far the worst time. it felt ok running with paul but as soon as i increased speed => legs die.

Running hills 30:00 [3]

Running 40:00 [2]

tnt with paul. 3 lawry, 6 nancy and 6 frankensteps.

Running 15:00 [3]

vo2 test. first minute was nice. second not too bad. started to get warm the third and eventually everything became a big fat uphill.

C • big fat uphill 8