Training Archive: SuddenIn the 7 days ending 2009-07-05:
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Running 50:00 [2]
to flume knob and back. a few minutes faster today and we managed to do sub 10 min/km.
Running 45:00 [3]
Road and trail around the cottage.
Running 1:30:00 [2]
Lake Placid.
Flume Falls trail network (immediately east of Whiteface) incl brutal climb (2.5 km and >25 minutes) to Flume Knob. Foot ok up, but all weight on the right leg going down.
Running 45:00 [1]
Running 45:00 [3]
ran for the first time since the blaze.
ran from henderson to chedoke and it felt very awkward; ankle very sensitive still. i tried the stairs and that seemed to work fine so i did the chedoke stairs 12 times.