Training Archive: SuddenIn the 7 days ending 2009-07-12:
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| M | T | W | H | F | S | S | |||||||
MTB 1:15:00 [2]
the valley.
MTB 1:15:00 [3]
great ride with anders in the valley. good pace.
MTB 35:00 [2]
A quick ride before supper.
Running 40:00 [1]
Running intervals 40:00 [5]
first tnt for a very long time. turbo has done a great job attracting new people. over 10 people tonight. 1234-4321 with 1122-2211 rest and then 5 nancys. ankle ok up the rail trail and nancy, but i could def feel it going down the hills.
Running 10:00 [2]
MTB 1:25:00 [3]
rail trail with anders, kevin and kevin's friend. much faster than planned. avg 30 km/h for most of the time.