Training Archive: SuddenIn the 7 days ending 2009-08-02:
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| M | T | W | H | F | S | S | |||||||
Running 40:00 [2]
Running tempo 20:00 [4]
5000m from Sjölunden. 18:45
MTB 1:30:00 [3]
Road bike.
Djupvik to Egby towards Köpingsvik and then north to Alböke and Djupvik. 45 km.
Running 40:00 [2]
Trail run from KOK's club house.
Running 1:10:00 [2]
to and around Knisa Bog
Running 50:00 [5]
Running 20:00 [1]
4 x 1000 m
4 x 400 m
4 x 200 m
6 x 100 m
Running 1:15:00 [2]
Running hills 15:00 [3]
To Sandvik dutch mill and 10 hill sprints at Knisa Bay.