Training Log Archive: SuddenIn the 7 days ending Aug 2, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2009 #
Running 40:00 [2]
Running tempo 20:00 [4]
5000m from Sjölunden. 18:45
11 AM
Indoor biking 1:03:50 [3] 11.25 km (10.6 kph)
ahr:0 max:0
Friday Jul 31, 2009 #
MTB 1:30:00 [3]
Road bike.
Djupvik to Egby towards Köpingsvik and then north to Alböke and Djupvik. 45 km.
Djupvik to Egby towards Köpingsvik and then north to Alböke and Djupvik. 45 km.
Thursday Jul 30, 2009 #
Running 40:00 [2]
Trail run from KOK's club house.
Wednesday Jul 29, 2009 #
Running 1:10:00 [2]
to and around Knisa Bog
Tuesday Jul 28, 2009 #
Running 50:00 [5]
Running 20:00 [1]
4 x 1000 m
4 x 400 m
4 x 200 m
6 x 100 m
4 x 400 m
4 x 200 m
6 x 100 m
Monday Jul 27, 2009 #
Running 1:15:00 [2]
Running hills 15:00 [3]
To Sandvik dutch mill and 10 hill sprints at Knisa Bay.