Training Archive: SuddenIn the 7 days ending 2009-08-16:
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| M | T | W | H | F | S | S | |||||||
Running 30:00 [1]
from the hostel in fljotusdalur, following sheep trails to the top of the nearest peak and back.
Running 50:00 [1]
nice run with adria.
Running 20:00 [1]
Orienteering race 40:00 [4]
club champs. good run.
Running 1:00:00 [3]
tough run. climbed 'all' the peaks around lillsjön and hårdasjö.
Running 30:00 [1]
Running intervals 30:00 [5]
Club training. 1-2-3 x 3 w/ 1 min rest. Weak on the 3 min.
Running 1:00:00 [2]
soild run around pipabacken and hårdasjö.