Training Log Archive: SuddenIn the 7 days ending Aug 16, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 16, 2009 #
Running 30:00 [1]
from the hostel in fljotusdalur, following sheep trails to the top of the nearest peak and back.
Friday Aug 14, 2009 #
Running 50:00 [1]
nice run with adria.
Thursday Aug 13, 2009 #
Running 20:00 [1]
Orienteering race 40:00 [4]
club champs. good run.
12 PM
Indoor biking 7:09 [3] 1.51 km (12.7 kph)
ahr:0 max:0
Wednesday Aug 12, 2009 #
Running 1:00:00 [3]
tough run. climbed 'all' the peaks around lillsjön and hårdasjö.
11 AM
Indoor biking 58:18 [3] 11.32 km (11.7 kph)
ahr:0 max:0
Tuesday Aug 11, 2009 #
Running 30:00 [1]
Running intervals 30:00 [5]
Club training. 1-2-3 x 3 w/ 1 min rest. Weak on the 3 min.
12 PM
Indoor biking 56:34 [3] 8.59 km (9.1 kph)
ahr:0 max:0
Monday Aug 10, 2009 #
Running 1:00:00 [2]
soild run around pipabacken and hårdasjö.