Training Archive: SuddenIn the 7 days ending 2009-08-23:
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MTB 1:10:00 [2]
rail trail to 10k mark.
Running 2:05:00 [2]
With Dan in the Valley. First long run since the Blaze. Need a few more before the US Ultra Champs.
MTB 1:30:00 [2]
On the rail trail. A bit tired from yesterday but knee felt better than the last few weeks despite the tough workout.
Running hills 40:00 [3]
Hills with Paul and Mark. 5 New Lawrys, 6 Nancys, 6 Frankensteps. A very hot and humid evening - far from the fresh and cool Icelandic air.
Running 30:00 [1]
MTB 1:10:00 [3]
rail trail.