Training Archive: SuddenIn the 7 days ending 2009-09-06:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| M | T | W | H | F | S | S | |||||||
Running 30:00 [1]
easy run on the beach in Wasaga.
Running 35:00 [1]
Running hills 35:00 [3]
5 lawry jr, 4 nancy plus a bunch of stairs. not feeling well, had to drop out last 5 min plus one nancy.
Roller skiing 1:00:00 [2]
classic roller skiing along the watefront with hammer.
Running 25:00 [1]
Running intervals 10:00 [5]
7 intervals 60 on/30 off.
Running 10:00 [3]
Running 25:00 [1]
The 30 min training approach - busy times are coming up.
Stairs.