Training Archive: Sudden

Running 30:00 [1]

Running race 2:40:00 [4]

US Ultra. Looked forward to this race. First two controls went very well, but after that I had some problems, perhaps due to my lack of orienteering training lately, before I got in to a good rhythm again. After 2h of running I was still a contender for the first place but some aching feet and knees, tired legs and a somewhat bad route choice at the end prevented that. Finished 5th, about 5 min behind.

UltraLong: Blue - Splits

Running 55:00 [2]

a regular run up and around iroqouia

C • huh? 4

Indoor biking 30:00 [3]

biking while reading or vice versa.

Running 45:00 [5]

Running 40:00 [1]

reservoir. 6 x ~1 min/45 seconds and 6 x ~ 2 min/ 1min. Fast pace. Tough workout.

C • looks like... 3