Training Archive: SuddenIn the 7 days ending 2009-09-27:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| M | T | W | H | F | S | S | |||||||
Orienteering race 1:25:00 [4]
Running 40:00 [1]
Turkey Trot. I enjoyed the orienteering last weekend so I made a last minute decision and registered for the Trot. Today, I ruined the potential perfect race already on the first control - 4 min mistake. The rest of the race was a mix of good, ok and awful orienteering for my part. Didn't enjoy this one as much as last weekend's. Legs felt pretty good most of the race.
Running 35:00 [1]
another half hour-ish. in and around 16 mile creek this time.
Indoor biking 30:00 [3]
Carpe dimidium hora.
Running 35:00 [1]
Running 30:00 [3]
5 x 4 on/2 off, legs felt better than expected considering the ultra race just two days ago. didn't go all out though.