Training Archive: Sudden

Running 50:00 [1]

boring run around chedoke. a few minutes of spanst.

Running 1:55:00 [2]

nice and easy run with turbo and trav.

Running 40:00 [1]

still sore from the spanst. 16 mile creek.

Running 40:00 [1]

Running tempo 10:00 [4]

definitely over did the spanst yesterday. legs very sore. decided anyways to go ahead with plan and run 3 km tempo along the waterfront in port credit. the idea was to do 11 min relatively comfortably. well, legs hurt so after a quick glance at the watch with 1 km left to go I had to ditch the "controlled" run I was doing and push it to make sub 11.

Note

It is official. Time to start fresh.

C • congratulations 8

Running 25:00 [1]

Strength 25:00 [3]

Running intervals 10:00 [5]

A double half hour. 5 x 60on/60 off + spanst + Bannister 4.21 (last minute hurt).