Training Log Archive: SuddenIn the 7 days ending Oct 4, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2009 #
Running 50:00 [1]
boring run around chedoke. a few minutes of spanst.
Saturday Oct 3, 2009 #
Running 1:55:00 [2]
nice and easy run with turbo and trav.
Friday Oct 2, 2009 #
Running 40:00 [1]
still sore from the spanst. 16 mile creek.
Thursday Oct 1, 2009 #
Running 40:00 [1]
Running tempo 10:00 [4]
definitely over did the spanst yesterday. legs very sore. decided anyways to go ahead with plan and run 3 km tempo along the waterfront in port credit. the idea was to do 11 min relatively comfortably. well, legs hurt so after a quick glance at the watch with 1 km left to go I had to ditch the "controlled" run I was doing and push it to make sub 11.
4 PM
Indoor biking 48:40 [3] 8.49 km (10.5 kph)
ahr:0 max:0
Wednesday Sep 30, 2009 #
Note
It is official. Time to start fresh.
Running 25:00 [1]
Strength 25:00 [3]
Running intervals 10:00 [5]
A double half hour. 5 x 60on/60 off + spanst + Bannister 4.21 (last minute hurt).