Training Archive: SuddenIn the 7 days ending 2009-10-25:
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Orienteering 1:15:00 [4]
Peak 2 Peak. Nice day for orienteering!
Big crowd out which was great to see. I had a good race, no mistakes on the point-to-point section. Lost a minute or two moving #8 to the right location, and hesitated a few times on walk the line. Good course - enjoyed it.
MTB 1:50:00 [2]
raid stuff with hammer.
Running 35:00 [1]
Strength 10:00 [3]
Muskoka. early morning run with some spanst.
Running 25:00 [1]
Strength 10:00 [3]
Muskoka. early morning run with some spanst.