Training Archive: Sudden

Orienteering 45:00 [1]

MTB 1:30:00 [2]

raid stuff with hammer.

Running 2:10:00 [2]

smt. the cold i have is coming and going. came tue, wed, left thu, fri but returned over night. despite very little training the last few weeks. is there some bug that is going around? anyways, valley is beautiful, big group was out and we're ready for next weekend.

C • yes 1

Running 40:00 [1]

Running intervals 30:00 [5]

tnt with a good group. did seven 3:30 every 5:30 min around building and up cardiac hill. cold came back over night and i was doubtful whether i could/should run but i felt better as the day progressed. i didn't feel particularly strong though. a day in the factory i guess.

C • Factory 1

Note
(sick)