Training Archive: SuddenIn the 7 days ending 2009-11-08:
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| M | T | W | H | F | S | S | |||||||
Orienteering 1:10:00 [2]
MTB 1:10:00 [2]
raid stuff.
Orienteering 1:40:00 [2]
raid stuff
Orienteering 50:00 [1]
raid stuff in the valley with hammer.
Indoor biking 30:00 [3]
Running 30:00 [1]
as usual, first interval session after the time change is the loop at 17th fairway. felt better than last week or so; cold seems to be gone, but i got tired the last two. big group out. nice to see.
Running intervals 35:00 [5]