Training Archive: Sudden

Roller skiing 35:00 [2]

Roller skiing hills 30:00 [3]

Roller skiing tempo 15:00 [4]

Started off with some classic on the waterfront, but since no Hammer showed up, I decided to do some Longwood Hills while waiting. Seven hills later I realized he had ditched me, and a solid workout. I then decided to wrap up the session with 6 km tempo (15-ish min).

C • Sorry 12

Running 1:55:00 [2]

SMT. Felt better a month ago, but cold, kids' colds and flus, raid and what not have forced me to take a few steps back. A few more SMT and we will feel strong again.

C • K2 21

Orienteering 1:00:00 [1]

o-ing in the valley with hammer. checking map.

Orienteering 20:00 [1]

Strength 10:00 [3]

from one event to another. this one was for the orienteering team at school. 40 students ran a course and did some exercises at erindale park. of course using si and posting on winsplits. the training submitted is for hanging the flags and some spanst early am.

Indoor biking 30:00 [3]

Running intervals 30:00 [5]

Running 30:00 [1]

aberdeen with coalition of the willing, chelps, stu, johnny, hammer, and i am sure a few more. low on energy but did the best i could. similar min/km as last week but we did the aberdeen loop tonight which should be a bit slower, generally speaking, so i take that as something positive.