Training Archive: SuddenIn the 7 days ending 2009-11-22:
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| M | T | W | H | F | S | S | ||||||||
Running 30:00 [1]
Running 10:00 [4]
Strength 15:00 [3]
Another 10 min tempo run (first loop of Winter Rally) and it felt better than the last few days. Followed up with some Bannistairs and spanst.
Running 2:00:00 [2]
SMT in the valley with the usual suspects. Some tempo, 8-10 min, after K2. Sore from yesterday and didn't feel particularly strong nor fast.
Running 25:00 [1]
Strength 10:00 [3]
Oakville. 3km tempo on some random residential streets. Time 10:42 which is ok considering the circmustances. The road running will probably haunt me tomorrow.
Running tempo 10:00 [4]
Running 15:00 [1]
Strength 15:00 [3]
some spanst on the golf course. sore from yesterday.
Running 30:00 [1]
Running intervals 40:00 [5]
Some fast, well relatively, 3-ish minute intervals on the rail trail x 8 w/ i minute rest. Plus a bunch of Frankensteps. Tough workout. A lot of intensity.