Training Archive: SuddenIn the 7 days ending 2009-11-29:
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| M | T | W | H | F | S | S | |||||||
Roller skiing 1:30:00 [2]
watefront with hammer. 60 classic, 30 skating.
Running 1:50:00 [2]
smt with the gang. 10 min tempo again after k2.
Indoor biking 30:00 [2]
Running 25:00 [1]
Running hills 25:00 [3]
Hills. 6 beginner hills and gradually climbing further up the stairs. Time to get serious.
C • TNT? 5
Running 35:00 [1]
Running intervals 35:00 [5]
figure eight loop. 1/2/3/2/1 loops. each loop around 3 min. 1/2/2 rest. good workout.