Training Log Archive: Sudden

In the 7 days ending Nov 29, 2009:

activity

time

miles

Running

3:50:00

Roller skiing

1:30:00

Indoor biking

1:14:36

4.9

7.89

Total

6:34:36

4.9

7.89

1:54

0:00

Roller skiing 1:30:00 [2]

watefront with hammer. 60 classic, 30 skating.

Running 1:50:00 [2]

smt with the gang. 10 min tempo again after k2.

Indoor biking 30:00 [2]

Running 25:00 [1]

Running hills 25:00 [3]

Hills. 6 beginner hills and gradually climbing further up the stairs. Time to get serious.

Running 35:00 [1]

Running intervals 35:00 [5]

figure eight loop. 1/2/3/2/1 loops. each loop around 3 min. 1/2/2 rest. good workout.

6 PM

Indoor biking 44:36 [3] 7.89 km (10.6 kph)
ahr:0 max:0