Training Archive: SuddenIn the 7 days ending 2009-12-06:
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Orienteering 1:00:00 [4]
Running 40:00 [1]
thomass chase. sprint went ok, but i had no legs. damn cold. and the chase was a big phat uphill. i did one big error too which didn't help. but it was still fun to orienteer.
Running 2:00:00 [2]
big cold is coming but i ran smt anyways and i actually felt pretty good. some terrain and a few hills as usual.
Indoor biking 35:00 [3]
another one.
Running 40:00 [5]
Running 35:00 [1]
8 sets of 2/1+1/1 on the rail trail. Intense