Training Archive: Sudden

Running 1:25:00 [3]

A mix of trails and roads - Lasalle Park, Hidden Valley, Hendrie Valley, RBG north shore and finish at Churchill. Slightly faster pace than SMT.

Skiing 2:00:00 [2]

first ski of the year. never been this late. conditions were good at duntroon. a few decimeters of snow and sunshine. classic skiing and i got into a nice rhythm after 30 min or so. still fighting a cold so i got tired last 20 minutes.

Running hills 35:00 [4]

Running 30:00 [4]

10 cardiac hills plus regular frankensteps. pither was in town and contributed to the great tnt atmosphere.

Running 30:00 [1]

Running intervals 40:00 [5]

tnt with turbo and jose. five 5 on and 2 off. it is getting better but still struggling the last one. legs are not hurting so much afterwards or the day after either. knee is also much better. not waking up as often in the middle of the night. things have improved the last couple of weeks.