Training Archive: Sudden

Note
(sick)

really bad cold. instead of 2h run yesterday and 2-3h skiing today i have been in bed most of the time.

Running 30:00 [3]

chedoke golf course. legs are trashed. couldn't even do some running technique.

Running hills 35:00 [4]

C • duntroon sunday afternoon? 7

Running 35:00 [1]

6 cardiac, 6 medium and 6 frankensteps. a tough one.

Running 30:00 [1]

Running intervals 40:00 [5]

tnt on the golf course with griz and turbo. 6 x 4 on/2 off plus the usual frankensteps.

Other 1:10:00 [3]

soccer.

Running 30:00 [1]

Running 30:00 [3]

running technique aka spanst and some stairs.