Training Log Archive: SuddenIn the 7 days ending Dec 20, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 20, 2009 #
Note
(sick)
really bad cold. instead of 2h run yesterday and 2-3h skiing today i have been in bed most of the time.
Friday Dec 18, 2009 #
Running 30:00 [3]
chedoke golf course. legs are trashed. couldn't even do some running technique.
Thursday Dec 17, 2009 #
Running hills 35:00 [4]
Running 35:00 [1]
6 cardiac, 6 medium and 6 frankensteps. a tough one.
Tuesday Dec 15, 2009 #
Running 30:00 [1]
Running intervals 40:00 [5]
tnt on the golf course with griz and turbo. 6 x 4 on/2 off plus the usual frankensteps.
Other 1:10:00 [3]
soccer.
Monday Dec 14, 2009 #
Running 30:00 [1]
Running 30:00 [3]
running technique aka spanst and some stairs.