Training Archive: Sudden

Running 20:00 [1]

Strength 10:00 [3]

some spanst and a few minutes of stairs. felt good to stretch the legs. over 10 h this week. only happens once a year nowadays.

Running 2:20:00 [2]

SMT Waterfall run - visited 30 waterfalls or so. Mostly trails but some woods too.

Running 1:30:00 [2]

real around the bay with dang and turbo.

Skiing 2:00:00 [2]

second time skiing this winter...not a good start of the ski season.
great conditions today though. skied first half with al and ken.

C • Catch up 2

Running 1:25:00 [3]

nice run with dang. ainslie wood, east ancaster creek, lions/wilson/filman to iroqouia.

Running intervals 40:00 [5]

Running intervals 35:00 [1]

relay with turbo. each lap took about 2 minutes. didn't push it too hard but it felt pretty good. some frankensteps as usual.

Running 1:10:00 [1]

finally feeling healthy enough to start running. went for a nice run with adria on the golf course plus a book run to westdale library and back. nine days of no training could be the longest stretch of no training days since 1998.