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Training Archive: Sudden

In the 7 days ending 2010-01-10:

activity # timemileskm+m
  Skiing3 4:45:00
  Running1 1:10:00
  Other1 1:10:00
  Total5 7:05:00
[csv]

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MTWHFSS

Sunday Jan 10

Skiing 1:00:00 [2]

skating around the golf course. the few cm of snow we got friday made a difference but it is still very thin in places and the snow is very 'powdery'. still not enough to bring out the good skis.

Saturday Jan 9

Skiing 3:00:00 [2]

post card day at duntroon. perhaps a bit too cold (-13C when I started) but perfect day for classic skiing.

Thursday Jan 7

Running hills 40:00 [4]

Running 30:00 [1]

a total of 12 hill repeats from the base of the beginner hill and in three different locations + frankensteps.

Wednesday Jan 6

Skiing 45:00 [1]

first ski for the season at chedoke. never been this late since i moved to hamilton. and it should probably have been even later. this was part snow and part grass skiing. we need a few more centimeters.

Tuesday Jan 5

Other 1:10:00 [3]

soccer



 

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