Training Archive: SuddenIn the 7 days ending 2010-01-31:
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Running 40:00 [1]
Orienteering 1:20:00 [3]
Orienteering in the valley starting from ACC. Hung flags for Patrick and Dan. Tired from yesterday. Picked up the pace from a '2' to a '4' last 20 minutes.
Skiing 1:45:00 [2]
Skiing 1:00:00 [4]
Classic at Duntroon.
AM: 1:30. Cold, -20C, when I started to ski but no wind and the temperature went a couple of degrees per hour. Another great ski.
PM: 'only' -12C or so. Very nice ski and after a few minutes I decided to pick up the pace a bit and I kept if for about an hour before I had to head back.
Running hills 40:00 [4]
Running 40:00 [1]
haven't done much running lately, except for my soccer nights, so it was nice to be out again. did beginner hill and up the stairs + some sprints at the end.
Other 1:20:00 [3]
soccer night. lights were turned off later than usual so we got a few minutes extra.