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Training Archive: Sudden

In the 7 days ending 2010-01-31:

activity # timemileskm+m
  Skiing1 2:45:00
  Running2 2:00:00
  Orienteering1 1:20:00
  Other1 1:20:00
  Total4 7:25:00
[csv]

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2:45
0:00
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MTWHFSS

Sunday Jan 31

Running 40:00 [1]

Orienteering 1:20:00 [3]

Orienteering in the valley starting from ACC. Hung flags for Patrick and Dan. Tired from yesterday. Picked up the pace from a '2' to a '4' last 20 minutes.

Saturday Jan 30

Skiing 1:45:00 [2]

Skiing 1:00:00 [4]

Classic at Duntroon.

AM: 1:30. Cold, -20C, when I started to ski but no wind and the temperature went a couple of degrees per hour. Another great ski.

PM: 'only' -12C or so. Very nice ski and after a few minutes I decided to pick up the pace a bit and I kept if for about an hour before I had to head back.

Thursday Jan 28

Running hills 40:00 [4]

Running 40:00 [1]

haven't done much running lately, except for my soccer nights, so it was nice to be out again. did beginner hill and up the stairs + some sprints at the end.

Tuesday Jan 26

Other 1:20:00 [3]

soccer night. lights were turned off later than usual so we got a few minutes extra.



 

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