Training Log Archive: SuddenIn the 7 days ending Apr 18, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 18, 2010 #
Orienteering 1:30:00 [1]
course and map checking for glof with hammer
Saturday Apr 17, 2010 #
Running 2:10:00 [2]
SMT - big group uut.
Friday Apr 16, 2010 #
Running 20:00 [1]
Strength 15:00 [3]
6 am run. spanst
Thursday Apr 15, 2010 #
Running tempo 15:00 [4]
Running hills 25:00 [4]
Running 30:00 [1]
tempo first - first loop of the rally. 15.45-ish. happy with that time because legs felt heavy. could have been because of all the free starbucks coffee.
5 nancy and 5+3 frankensteps
5 nancy and 5+3 frankensteps
Tuesday Apr 13, 2010 #
Other 1:00:00 [3]
soccer.