Training Log Archive: SuddenIn the 7 days ending Jun 27, 2010:
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Sunday Jun 27, 2010 #
MTB 2:05:00 [2]
nice ride with hammer and gianni to jerseyville and back. only two workouts this week - could be the fewest ever in a week when i have been healthy. had a great strength workout thursday though - can still feel that one. look forward to return to my native land, but it seems like i won't escape the heat - calling for 30C later this week...
Tuesday Jun 22, 2010 #
Running 40:00 [2]
Running intervals 35:00 [5]
Hot and Humid. 5 sets 2/3 x 1 min rest.