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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Orienteering2 1:30:00
  Running1 30:00
  Total2 2:00:00

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Sunday Sep 5, 2010 #

Orienteering 30:00 [1]

Running 30:00 [2]

Another take on the GLOF courses but first a 30 min run with Hammer and PatS including K2.

Saturday Sep 4, 2010 #

Orienteering 1:00:00 [1]

first time with training gear on since COC long. it was great to be out again although the body didn't respond the way i had hoped. not a big deal, nothing important is coming up until...TBD i guess.

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