Training Log Archive: SuddenIn the 7 days ending Sep 26, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 26, 2010 #
Orienteering 45:00 [1]
Orienteering 15:00 [4]
Some GLOF stuff first and then test ran of one of the sprint courses.
Saturday Sep 25, 2010 #
Running 2:00:00 [3]
smt with turbo and hammer which incl testing part's of elite men's long course and tubro tempo. felt a million times better than last year.
woods are already awesome. glof will be a hit.
woods are already awesome. glof will be a hit.
Thursday Sep 23, 2010 #
Running hills 40:00 [3]
Running 30:00 [1]
4 lowry, 5 nancy, 6 frankensteps. this one hurt.
Wednesday Sep 22, 2010 #
Running 30:00 [1]
Running 10:00 [4]
Strength 15:00 [3]
late evening run.
tempo-ish the first loop of the winter rally and then some stairs, bannister - one of the slowest times ever, and some abc stuff
tempo-ish the first loop of the winter rally and then some stairs, bannister - one of the slowest times ever, and some abc stuff
Tuesday Sep 21, 2010 #
Running intervals 40:00 [5]
Running 40:00 [1]
8 times 3 on/1off westbound. and five nancy. all pretty straight forward and nothing too spectacular.