Training Log Archive: Sudden

In the 7 days ending Oct 3, 2010:

activity

time

miles

Running

4:20:00

Orienteering

1:40:00

Strength

10:00

Total

6:10:00

2:10

0:00

Orienteering 40:00 [3]

Orienteering 1:00:00 [1]

test ran another glof course and some glof stuff.

Running 2:10:00 [2]

smt with the tough guys. won back the polka dot cap.

Running 20:00 [1]

Strength 10:00 [3]

early run and some spanst.

Running 30:00 [3]

terry fox run at school. beat them all easily. yes!

Running 40:00 [1]

Running intervals 40:00 [5]

TNT 4-3-2-1-30 sec and up to 4 again plus some franken. Felt ok. Many people out.