Training Log Archive: SuddenIn the 7 days ending Nov 14, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 14, 2010 #
Orienteering 1:30:00 [1]
more raid stuff. checked tyandaga first and then borers but hurt my foot really badly, similar to what i did at the blaze run. wallked most of the part through rockliffe and saw the last the flag in that area in the distance just before the first teams came through.
anyways, nothing that a few days of rest (from running), a visit to snooty's, and a coupleof songs won't fix.
anyways, nothing that a few days of rest (from running), a visit to snooty's, and a coupleof songs won't fix.
Saturday Nov 13, 2010 #
Orienteering 2:00:00 [1]
raid stuff.
Friday Nov 12, 2010 #
Orienteering 2:00:00 [1]
raid stuff.
Thursday Nov 11, 2010 #
Running 30:00 [1]
Strength 15:00 [3]
early am run. 5 nancy and some spanst.
Tuesday Nov 9, 2010 #
Running 40:00 [1]
Running intervals 45:00 [5]
As usual - first TNT after time change. 17th Fairway.
did 6 of them every 6 minutes. fastest 4:08 (2nd) and slowest 4:16 (1st). Average was 4:12-4:13. Not the fastest average I have had, but far from the slowest. Felt pretty good actually.
Some Franken afterwards
did 6 of them every 6 minutes. fastest 4:08 (2nd) and slowest 4:16 (1st). Average was 4:12-4:13. Not the fastest average I have had, but far from the slowest. Felt pretty good actually.
Some Franken afterwards