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Training Log Archive: Sudden

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  Roller skiing2 2:20:00
  Strength2 40:00
  Total3 3:00:00

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Sunday Nov 21, 2010 #

Note

another Super week. Well see that next week brings. Foot still not 100% but hoping for at least some kind of running TNT Tuesday.
Saw Priscilla Queen of the Desert the Musical Saturday, and although I have seen the movie, it was good to fresh up a few things so I can understand Patrick better. The Swedish Christmas Fair at Harbourfront Centre today set my mind straight(!) after that experience though.

Saturday Nov 20, 2010 #

Roller skiing 1:50:00 [3]

Strength 10:00 [3]

roller skiing, classic, at cootes drive. decent workout.

Wednesday Nov 17, 2010 #

Strength 30:00 [3]

core in the basement

Tuesday Nov 16, 2010 #

Roller skiing 30:00 [1]

Bad idea. Foot not ready for it. Felt very awkward.

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