Training Log Archive: SuddenIn the 7 days ending Dec 19, 2010:
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Sunday Dec 19, 2010 #
Running 1:20:00 [2]
Around the real bay with the party boyz and Patrick.
Saturday Dec 18, 2010 #
Running 1:55:00 [2]
SMT with Mark, Paul, Patrick and guest star Simon.
Friday Dec 17, 2010 #
Running 40:00 [2]
Running tempo 10:00 [4]
Ran a loop on the golf course and then a Bannistair 4:40 + tempo from parking lot to Hillcrest/Mtn Ave 4:30
Thursday Dec 16, 2010 #
Skiing 2:40:00 [2]
First ski of this season. At Highlands. A bit soft but not complaining. 2h classic and 40 min skate.
C • doma 2
Wednesday Dec 15, 2010 #
Running 50:00 [2]
similar to yesterday but lower rail trail instead.
Tuesday Dec 14, 2010 #
Running 1:00:00 [2]
Late run to the 403-bridge and back.