Training Log Archive: Sudden

skating at Highlands. 10 cm of snow and early start. I did quarry loop and the other steep loop several times because a) I wanted a tough skate workout b) I was faster than the groomer

Back in the ski tracks again. Classic at Duntroon. Conditions good but not perfect - some fresh snow over night.

The guys on TV/computer did 35K. I did 45K.

spinning away on the Schwinn watching a great Canadian moment few is going to care about - Devon Kershaw's first World Cup win. Very impressive performane. Also watched the end of the WJHC game after I finally realized you can not watch TSN online in Sweden.

http://thestar.blogs.com/olympics/2011/01/devon-ke...
http://www.devonkershaw.com/

C • Gold! 4

TNT with a bigger group than what we had before Christmas. Nice to see (well perhaps not the shirtless part). 5 reps of 17th fairway with the so-called spruce extension. A couple of cm of snow on the ground. Finally seems like the flu-bug is gone. 5:25-5:20-5:20-5:12-5:12. A bigger spread than what I usually have but liked the neg splits.

Schwinning away while watching Tour de Ski.