Training Log Archive: SuddenIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 23, 2011 #
Skiing 2:00:00 [2]
Classic at Highlands. Never got warmer than -18C today. A bit tired from yesterday, but that was ok since I don't want to go too hard in these cold conditions anyway.
Saturday Jan 22, 2011 #
Skiing 1:55:00 [3]
Skiing 1:05:00 [2]
AM: Classic at Highlands. Great tracks and great wax (it is difficult not to get good wax a day like today). Tried to leave my comfort zone on a regular basis and pace was probably 65% pace 4 and 35% pace 2. Have decided not to go to ski O worlds so the tougher workout during the weekend will be classic.
PM: Went back to Highlands just before dark and had a nice skate session.
PM: Went back to Highlands just before dark and had a nice skate session.
C • bad 2
Thursday Jan 20, 2011 #
Indoor biking 1:00:00 [3]
Stationary bike.
Wednesday Jan 19, 2011 #
Skiing 55:00 [2]
Skating at Chedoke. Not as much crust as I had hoped. Hill "intervals" at the tobagganing hill.
Monday Jan 17, 2011 #
Running 30:00 [1]
A milk run. Literally.