Training Log Archive: Sudden

Much nicer day. No wind and sunshine. Perfect for skiing and 1000m intervals. Ran on a different road today, 4x1000m every 5-ish min. 3:22-3:24

Hit the roads after a full day of skiing at Holimont, NY. Found a side road with little traffic and basically run 7K out, 6K tempo (very windy, pace was everything between 3:10 and 4:30) + 1K cool down back.

Rail trail was an ice rink so Lia and I had to hit the roads. Longwood/Waterfront/Queen and home

short run on the golf course/south of aberdeeen. could have ran faster and longer but one of those days a short, slow run was enough.

C • snowshoe raiding? 3

Back at TNT again. Great crew out. Ran 1/2/3/2/1 - each loop taking about 2:40. Some ice, some snow, some crust, some deep-ish snow, some grass.
5 donatos and a frankensteps guaranteed tired legs.