Training Log Archive: Sudden

Knee and foot pretty trashed and tired in general so not even biking was an option today. The cost of getting old(er) I guess. Keeps me humble.

SMT. Spent most of the run at McCormack incl W of Weirs and N of railway. Legs and esp knee sore from yesterday. Twisted foot a little bit as well when running through some quick sand like mud.

A somewhat spontaneous tempo run with Turbo on Waterfront Trail. A good run.

TNT 5 x long/medium/short reps at the snowboard hill. warmest day so far this year. fighting a cold but felt ok.

Classic at Duntroon. Rain at the chalet and snow on the top. Typical Highlands conditions. Still decent conditions although the tracks were getting a bit worn out in places, not being set since Sunday(?).

Classic at Highlands. Another post card day. IT band very tight last night so decided to do classic, which is my preference anyway. Tough to get good wax though; conditions changed every kilometer, icy-soft-packed powder etc.

AM: 1h classic, still on hardwax at Duntroon. Beautiful day and mid winter conditions! Snow on the tress and all that. Great.

PM: 2h skate, got tired at the end but still enjoyed it.