Training Log Archive: SuddenIn the 7 days ending Apr 10, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 9, 2011 #
9 AM
Orienteering race 3:55:30 [4] 32.16 km (7:19 / km) +347m 6:57 / km
GRR with Pat and Paul. A pretty tough day for the team, but finished sub-4, which perhaps is the new standard. Great day and a technical AR course set by the Griz. A lot small and not so small hills as well.
I didn't have a stellar day but felt good for most part although the time eventually wore me out.
I didn't have a stellar day but felt good for most part although the time eventually wore me out.
Wednesday Apr 6, 2011 #
Indoor biking 1:00:00 [3]
60 min on the schwinn
Tuesday Apr 5, 2011 #
Running 35:00 [1]
Running 45:00 [5]
5 x 17th fairway (the new version) every 7th. Low 5:05, high 5:14
Hmm...can't say I experienced any spring feeling in my legs. Very sluggish.
Hmm...can't say I experienced any spring feeling in my legs. Very sluggish.