Training Log Archive: Sudden

Day 2 of a weekend biking with Hammer. Not as cold and wet as yesterday but far from last weekend's weather. Ran for a few minutes as well to hang ribbon and knee could tolerate that np.

Rail trail with Hammer on the coldest day of the year. I was never this cold after any other work out this winter. Brutal.

Seems like I have a bit of patellofemoral pain syndrome. Probably caused by the chronic lack of stretching together with a lot of hill(?) running. I also did a fair bit of skating at the end of the ski season, more than usual anyway. I have probably had this for a long time but now it is just a bit more than usual. A couple of years ago I had "jumpers' knee" and 'runners' knee" has been experienced as well. Perhaps I should start stretch.

C • stretching 5

knee sore so biking today and probably the next few days as well

back on the green golf course and pumphouse intervals. 10 of them, each around 600m and an average of 210-211. Knee is still sore but the grass made it possible to run. Felt ok considering GRR was just two days ago. The knee is bit of a concern though.

cruising on the schwinn.